Our Services

At JoJoFit, we offer a comprehensive range of services that combine both nutrition and exercise to give you the most well-rounded plan to reach your goals. Whether you're looking to improve fitness, lose weight, or enhance overall wellness, our tailored approach is designed to support your unique journey.

Single or 3 Month Nutrition Membership

I believe in a holistic approach to achieving your health and fitness goals, combining tailored fitness routines with personalized nutrition guidance. Here's what you can expect when working with me:

  1. Initial Consultation: Together, we'll discuss your goals and take a deep dive into your current exercise and nutrition routine. This gives us a clear starting point for your personalized plan.

  2. Weekly or Bi-Weekly Check-Ins: Stay on track with regular updates! We’ll review your progress, track your nutrition, and make adjustments where needed. Each check-in will include a detailed nutritional summary to ensure you're always moving in the right direction.

  3. Macro Breakdown: I’ll help you understand your macronutrient needs (protein, carbs, fats) and create a strategy that works for your body and goals. This will empower you to make mindful decisions about what you eat.

  4. Shared Recipes, Tips & Tricks: Get access to easy-to-follow recipes and actionable tips that simplify portion control, meal prepping, and tracking. You’ll always feel supported in your journey to healthy eating.

  5. Unlimited Access: You’ll have ongoing support via email or phone. Whether you have a question about a meal, need motivation, or want to chat about anything fitness-related, I'm just a message away!

With over 10 years of experience, my approach is tailored to your unique fitness goals. Here’s what you can expect from our work together:

  1. Initial Consultation: We'll kick things off by discussing your goals, lifestyle, and current exercise and nutrition habits. This helps me understand where you’re at and where you want to go, setting the foundation for your personalized plan.

  2. Four-Week Workout Plan: I’ll design a customized workout plan for you, including focus splits that target the areas you want to improve most. Whether you're looking to build strength, improve endurance, or achieve specific fitness goals, this plan will be your roadmap.

  3. Unlimited Access: You’ll have ongoing support and guidance via email or phone. Need motivation, have questions, or want to talk through any challenges? I’m always just a message away!

Exercise Membership

Single or 3 Month Bundle (Nutrition & Exercise)

I offer a holistic and personalized coaching experience designed to help you achieve your fitness and nutrition goals. Here's what you’ll get when you work with me:

  1. Initial Consultation: We’ll have a detailed discussion about your goals, current exercise routine, and nutrition habits. This helps create a personalized plan that fits your lifestyle and sets the stage for your success.

  2. Four-Week Workout Plan: A tailored workout plan will be provided, including focus splits that target key muscle groups and ensure balanced progress. Whether your goal is strength, endurance, or weight loss, the plan will be designed specifically for you.

  3. Macro Breakdown & Workout Breakdown: I’ll provide a detailed breakdown of your macronutrient needs (protein, carbs, fats) alongside your workout plan. This ensures that your nutrition supports your training goals and helps you optimize performance and recovery.

  4. Weekly or Bi-Weekly Check-Ins: We’ll have regular check-ins to track your progress, make adjustments to your nutrition or workouts, and ensure you’re staying on track. Each check-in will include a nutritional summary to guide you toward continuous improvement.

  5. Shared Recipes & Tips: I’ll share easy-to-follow recipes, meal planning strategies, and tips on portion control and tracking to ensure you're fueling your body properly and staying accountable.

  6. Unlimited Access: Whether you have questions, need motivation, or want guidance along the way, I’m always available via email or phone. You’ll never feel alone on your journey!

Single Macronutrient Calculation

Macro Calculation: One time macronutrient calculation to get you set up to reach your goals!

* This option ONLY includes a one time calculation based on client current diet and routine and does NOT include check-ins, recipes, tips & tricks, or unlimited access.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!